5 WAYS TO REJUVENATION
Headache, dizziness, irritation – if you are experiencing any of these, you need time for yourself; you need to relax and rejuvenate. And please do not think that only working women need to refresh and revitalise themselves. The act of rejuvenation is for every human being and here are 5 simple ways to do this:
1. Touch therapy
Nourish yourself in a SPA; get some massage and sauna bath. If you are reluctant to spend, don’t worry, you can create SPA at home itself. Mix some rose water in cucumber pulp and spread it all over your body especially near the eyes. Leave it for few minutes. Cucumber and rose water remove tension as they have a cooling effect plus they are good for skin and help reduce dark circles. Take coconut or almond oil and massage your head softly with fingers. Also rub some oil on the sole of your feet. This will help in blood circulation. Put some drops of lemon water in luke warm water and take bath after a while. You will feel energised and revived.
2. Music therapy
Music is an enormous vitaliser. It relaxes mind and establishes peace within. Play any soothing music to de-stress yourself. You can try serene spiritual audio cd’s available in the market these days.
Dance is also a great stress buster. It helps in venting out frustration and dormant emotions. Just take out 10-15 minutes from your schedule, play something of your choice and start dancing randomly. Initiate with slow movements and then build on them. But do remember not to stop for those 15 minutes. Unwind gradually and relieve yourself from suppressed irritation.
3. Feel good factor
Scan your wardrobe, take out all the beautiful outfits and try them on. This may sound a little funny but this is a great way to rejuvenate. Moreover while doing this think about all your past achievements and memorable moments. Feeling good about yourself and your body will give you a new high and a sense of motivation.
4. Workout
Exercising in gym, going out on a brisk walk or doing yoga, makes you healthy and fit. Do take out time from your schedule for workouts. Exercising daily will keep you more pepped up and all set for the day’s work.
5. Travel and Books
Go out on a small vacation to a tranquil place. Relax mind, body and soul and indulge in yourself. Do take books and magazines along with you. They help immensely in easing your mind and enlivening you. Top picks are – “The Alchemist”, “The Monk Who Sold His Ferrari“ and “You Can Win”.
Someone has truly said, “when you open a book you open a mind”. So give rest to yours and explore the other’s.
On that lighter note, “Live in present, enjoy the moment and stay rejuvenated”
